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Back to school – Staying healthy

back2school

How Echinacea can help end the cycle of constant colds.

For many children, the start of a new school year means the beginning of a seemingly endless cycle of coughs, colds, sore throats and ear infections.

Plenty of fresh air, sleep and healthy eating are sometimes not enough to put things right, especially if a child’s natural resistance is low or has been reduced by repeated antibiotic treatments.

Many children have weakened immune systems and succumb to repeated infections once they start school or nursery.

Whilst young immune systems need challenges to help them mature, a weakened system will not benefit from constant illness or exposure to antibiotics.

Echinacea works just as well for children as it does for adults.  It supports the immune system, improving the way the white blood cells identify and attack invading pathogens, such as bacteria and viruses, so helping the child fight off infections, colds and flu.

Don’t get sniffles in the way of going back to school!

Methylene Blue – A bolt from the Blue

Many of us who studied chemistry in school will remember the ubiquitous bottles of methylene blue — a dark blue, ink-like substance used in various reactions, tests, and as a staining agent. What might come as a surprise is that methylene blue was the first synthetic pharmaceutical ever created. It was first produced as a dye by a German chemist in 1876 and quickly found use as a medicine.

Initially used to treat methemoglobinemia (a blood disorder), methylene blue later became a treatment for conditions such as malaria, urinary tract infections, cyanide and carbon monoxide poisoning, septic shock, neurodegenerative disorders, and psychiatric conditions like schizophrenia and bipolar disorder. Its historical use also contributed to the development of other widely-used antimalarials and antidepressants.

Modern research has focused on methylene blue’s ability to enhance mitochondrial function. Mitochondria, often called the powerhouses of cells, convert glucose and oxygen into energy. Dysfunction in these structures is thought to contribute significantly to degenerative and age-related diseases.

Because of this, methylene blue is being investigated for its potential in treating Alzheimer’s disease, as well as ischemic brain injury (such as stroke), traumatic brain injury, Parkinson’s disease, and other neuro-degenerative conditions. Its key mechanism appears to be enhancing mitochondrial efficiency, which improves energy production, blood flow, and cellular repair.

Additionally, methylene blue may boost levels of vital brain chemicals like dopamine and serotonin, which can elevate mood and support mental well-being.

As a powerful antioxidant and enhancer of energy metabolism, methylene blue could help combat age-related changes throughout the body, potentially helping us look younger and stay healthier longer.

Recent attention has also turned to its antimicrobial properties, with promising implications in the fight against bacterial and viral infections.

Caution: Methylene blue should not be used if you are taking antidepressant medications. It may stain the tongue and cause temporary discolouration of urine and stool.

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