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Friday, November 30, 2001

FAQ
Q: Is it okay to take Echinacea for more then a few weeks at a time?
A: Yes, it is perfectly safe to take Echinacea long term. There's loads of incorrect information on the subject of Echinacea. The latest research shows that Echinacea works best as a prophylactic - something that prevents you from getting ill in the first place. Take a maintenance dose of 15 drops, once a day, throughout the winter. Take an additional dose if you have been with people who are ill, or if you feel run down. This way you are unlikely to catch a bug, but if you do, take 15 drops 3 times daily until the symptoms subside.

posted by Juergen 9:03 PM

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