Natural Immunity Boost 🎈

September 9, 2024 by Jurgen

Some points to consider, if you intend to 🎈 boost your immunity naturally against cold and flu symptoms caused by bacteria and viruses:-

immunity boost

Hygiene. Observe sensible precautions – hand-washing, cleanliness.

Eat healthily. Avoid processed foods in favour of freshly harvested local fruit and vegetables.

Refined sugar damages the immune system.

Garlic is naturally anti-viral. Also anti-bacterial, anti-fungal and blood-thinning. Add to food at the end of cooking to avoid damaging the active enzyme or chose to supplement your diet with Kyolic garlic a specially aged odourless garlic.

Vitamin C has proven anti-viral properties.

The mineral Zinc is vital for immunity. Whole grains and milk products are good sources of zinc. Baked beans, chickpeas, and nuts (like cashews and almonds) also contain zinc.

Consider taking specific anti-viral herbal remedies like elderberry & olive leaf extract.

Colloidal silver is known for centuries for its biocidal properties. It can be sprayed around mouth and nose or taken internally for protection against viruses.

The well documented and researched Echinacea purpurea makes the immune system more active, better able to combat viruses and bacteria and is very safe for long-term use without any side-effects.

> Echinacea against Coronaviruses
> Research paper on Echinacea’s anti-viral properties.

Back to School Blues

August 21, 2024 by Jurgen

Q. My son hates going back to school after the freedom of the holidays. Also he often ends up with head lice or a sore throat thanks to at least one of his schoolmates which just makes things worse. What can I do to get him to go back more willingly and keep him clear of bugs and beasties?

back2school_blues

A. Going back to school is always a traumatic time for kids, both boys and girls, as they face the challenges of the year ahead, but yes, there are gentle remedies that can help.

Passiflora is a wonderful herbal remedy that may help to calm frayed nerves. If your son just lacks a little self confidence, you could try Indigo Essences, gentle essences, which are made in Ireland and help transform negative emotions such as shyness or low self esteem into positive ones.

Head lice are all-to-common undesired guests. As only one in five people with head lice have an itchy scalp the best way to find out if your family has them is by regular checking! How do you get rid of them? You want something that is gentle but also effective at ridding your life of lice. Neem shampoo is a natural head lice repellent that contains Neem seed extract, which is both gentle on the scalp and superbly effective. The beauty of it is that it doesn’t just get rid of the lice but also the eggs, which most chemical shampoos can’t do.

Children who are well nourished will have stronger immune systems and will be better able to throw off infections. It is not healthy to be overly protected from bugs and beasties – the immune system needs some challenges in order to mature. Feed your child well, make sure they run about in the fresh air regularly, and don’t worry about the occasional cold or runny nose. Turning the central heating up and dosing them with antibiotics will just weaken their immune function in the long term.

If your child is healthy all summer and then picks up a bug the minute he returns to school you can give them Echinacea and Vitamin C to help prevent them falling ill.

Sage is a very effective natural remedy to treat sore throats.

All remedies are available in-store.

Horse Chestnut and Varicose Veins

August 15, 2024 by Jurgen

Aesculus (Horse Chestnut)

USES Varicose Veins and heavy, tired and swollen legs.
The use of Aesculus in venous disorders has been recognised for a long time and it has been used in the treatment of various venous conditions since the 19th Century. It is one of the most widely prescribed herbs in Germany.

HOW IT WORKS The constituent of Aesculus which has been most studied is Aescin. It has the ability to improve the tone of the veins, reducing leakage into the surrounding tissue.

Often varicose veins are more troublesome in the summer and starting with a course of Aesculus during the spring can prevent the distressing symptoms during the warm weather. For best results, a 3 to 4 month course of Aesculus tablets is advisable. Those suffering from varicose veins will also benefit from ensuring that constipation is not a factor.

Aesculus gel is used for immediate relief of heavy tired legs.

Great news for legs! – The herbal way to help ‘conker’ varicose veins

Here are some things you can do to try to improve the health of your legs:

Veins need daily activity, so exercise is key to healthy veins. Walking, cycling or swimming are all good to get the blood in your legs flowing.
Take 10 minute breaks each day to elevate your legs above the level of your heart. A simple way of achieving this is by lying down and resting your legs on a stack of pillows.
Control your weight. Reducing excess weight helps to take unnecessary pressure off your legs.
Make sure you breathe deeply and get enough oxygen into the bloodstream.
Wear loose clothing. Tight clothes around your calves or groin can restrict circulation preventing the normal flow of blood from your legs.
Avoid high heels – low heeled shoes work your calf muscles harder which is better for your veins.
Avoid very hot baths, saunas and long periods of sunbathing.
Avoid crossing your legs. And, if you are standing for a while, make a point of changing your position, shifting from one leg to another. Try some leg exercises or wiggle your toes now and again.
As always you are recommended to drink plenty water and eat a balanced diet.

Implementing some of these tips could help you manage varicose veins in your legs without too much interference to your daily life.